Narayan Poudel

Gastritis is a huge problem, especially in Nepal.  Haphazard food timing and unhygienic food are the main reason for gastritis. It is advisable to avoid oily food and to keep the ailment afar. Lack of exercises and hectic work life are the supporting factors of gastric.

We dwell in a country full of natural beauty and richness valuable things overload it water resources, forest, myriad birds, animals.