Dr Aruna Uprety

A young mother was proudly saying to her mother: “I have started to fortify my daughter’s food but not with medicine. I use natural plants and spices as I learnt from some doctors that we have enough food to make my daughter healthy.” The young mother has good knowledge about how to take care of hea...

If public health workers are trained to spread awareness about the rich nutrition that is already available in our diets, the government can effectively and efficiently reduce vitamin deficiency

Yoga exercises reduce back pain, make spine stronger and flexible and also keep our digestive and reproductive systems healthy

Garlic has antibacterial, antivirus, antifungal, and antioxidant properties and nutrients. For this reason, garlic soup is used by many people to get rid of common cold

Age does not matter. We must learn to make peace with our flaws and learn to be thankful for what we have and who we are

In Nepal we do not have government or private initiatives to discuss about health issues of women after menopause

My grandmother used to give us banana and yogurt when we had diarrhea. She had the knowledge to use banana as medicine from her grandmother

Yoga is a lifestyle, and people who want to do Yoga must also change their lifestyle

I feel proud that health workers and activists in Nepal were far ahead of people of Ireland in terms of ensuring abortion rights.

Many young girls think if they use creams as shown in ads by cine stars, their face will be as white as theirs. They are wrong.