Dancing his way up

February 7, 2020 12:07 pm

There was a time when dance used to be considered a fruitless pursuit. That has changed now and Bidur Siwakoti couldn’t be any more delighted.

Who says working out can’t be a party? As peppy Latin music blared by the poolside of Baneshwor Spa last week, 135 fitness enthusiasts of all ages and shapes tried to sweat it out in the swimming pool. Six instructors enthusiastically lead them through numerous sets. With water splashed all around, you could also hear squeals of laughter in between it all.

Zumba toning strength and sweat session

December 16, 2016 03:48 am

Zumba has earned quite the popularity for being the workout class that functions more like a dance party. What’s more, the results of zumba workout don’t disappoint. So it’s no wonder that zumba centers are mushrooming all over Nepal, especially Kathmandu. Now to add to its craze, there is a new offshoot to the original form of exercise.

Zumba Fitness

October 21, 2016 07:25 am

KATHMANDU, Oct 21: Zumba, an infusion of Latin-style dance that has taken the fitness world by storm, incorporates hip shaking, loud music and complete freedom from inhibitions. Workouts don’t need to be a chore anymore.