Actor Chris Hemsworth will offer workouts classes for free as gyms around Australia are set to close down in a bid to curtail COVID-19 spread.

Simple workouts, powerful results

June 8, 2018 08:52 am

First things first, no you can’t lose weight overnight. But that doesn’t mean there aren’t simple, quick, and easy things you can do that, over time, will give you the results you want. The reason why most of us never see the scale tip is because we are inconsistent with our workouts.

Dance workouts

November 17, 2017 09:31 am

Does dancing in your own room, to beats you choose, sound like a good idea to you rather than hitting the gym and lifting weights or running on the treadmill? If yes, then you can consider dancing as an early morning workout and approach it accordingly. Regardless of what form of dance you choose, it will give you a whole-body workout, and it will be fun at the same time.

Home workouts

November 11, 2016 10:22 am

There are days when, due to one reason or another, we have to skip gym. We just aren’t able to fit it into our schedule, no matter how much we try. There are plenty of home exercises that you can do when you find yourself with a tiny slot of spare time. This way you don’t have to feel guilty about missing gym and you’re still burning those calories. Here are a few great home exercises you can do to keep yourself in good shape.

Home workouts

September 23, 2016 00:05 am

Now that the holidays are just around the corner, you may have to break up with your regularly scheduled sweat sessions, at least temporarily. There are so many parties to attend, relatives and friends to meet, and yes, shopping to do that you just might find yourself unable to make time for the gym or your regular exercise class.

Happy New You : Basic Home Workouts

June 10, 2016 15:53 pm

We all make plans to go to the gym, start swimming, or take dance lessons to get a good workout but after a few weeks or so, the enthusiasm fades and we skip a day here and a day there. Unlike we initially planned – which was to exercise four to five times a week – we are down to twice or, at the best, thrice a week. This definitely wrecks havoc on your fitness plans and all your hard work to lose weight yields no results.