Unlike weight lifting activities that focus mostly on pure strength building, kickboxing puts stress on powerful movements that requires an overall body balance. Kickboxing movements involve speed, agility, and stability. Most kickboxing enthusiasts agree with the fact that this workout increases a person’s strength, coordination, flexibility, and confidence.

Finding good quality, fresh vegetables at fair prices when you can’t personally make it to the Kalanki vegetable market has always been a challenge for people living in Kathmandu. Metro Tarkari, an online grocery store, has become a boon for all those who want to be able to shop for groceries without having to hunt and haggle for it. At this hassle-free online market, you can order fresh produce that you need in the kitchen like vegetables, fruits, meat products, bakery items etc. with just a single click and the goods will be delivered to you at your doorstep.

Zumba has earned quite the popularity for being the workout class that functions more like a dance party. What’s more, the results of zumba workout don’t disappoint. So it’s no wonder that zumba centers are mushrooming all over Nepal, especially Kathmandu. Now to add to its craze, there is a new offshoot to the original form of exercise.