Many people—even ones who exercise regularly—often overlook the advantages of increasing their flexibility. Flexibility—alongside cardiovascular activities and strength—is one of the six pillars of fitness. (The other three are nutrition, rest and meditation.) Being more flexible can improve your balance and stability, reduce your chances of being heavily injured (even after a serious accident) and prevent arthritis in the long run. Additionally, flexible muscles are also the ones that get stronger quicker and help you exercise more effectively. Here are some tips that will help you improve your flexibility.

If the prospect of touching your toes fills you with dread, you should know that you are in a bit of a trouble. Stretching may not be the most exciting part of a workout but it is crucial if you want to make the most of your fitness and workout routines. Regardless of whether you are aiming for cardio or strength training, stretching is where you should begin.