Self defense is a technique that is done for self protection from any forms of harm.

Girls kick for self-defense

October 7, 2018 10:35 am

KATHMANDU, Oct 7: The accelerating number of crime rates in the country is showing no hints of abating. To make it worse, the rape cases, according to the recent police edit, have reached an average of 120 every month. This clearly demands the change in the situation through education and protection that teaches women to guard themselves against horrendous cases. However, self-defense training is equally important for both men and women.

Empowering women through self-defense

October 7, 2018 09:42 am

KATHMANDU, Oct 7: Inner Wheel Club of Balaju organized ‘Empowering Women through Self-Defense against Abuse’ – a self-defense program aiming to empower women -- at the premises of Yellow Pagoda Hotel, Kantipath on Saturday.