Sleep influences every aspect of your health, from weight loss to digestion and detoxification. So, if you have trouble sleeping or suffer from insomnia, you need to make these 12 lifestyle changes right now.

KATHMANDU, Aug 30: Most of us make bad decisions every day. We eat too much despite being full, we spend too much when we should be budgeting, we drive when we should walk, and we choose not to resign from jobs we hate.