Podcasts are a great way to learn more about a topic you’re interested in. Researchers have found out that hearing a human voice narrate information interacts with your brain the same way an interesting story does, keeping it engaged and helping your brain retain this information quickly and for a long period of time. This week, we bring you eight podcasts that provide vital information and advice on health, fitness and nutrition that could go a long way in keeping your fit and healthy.

We all love a good story. Which is probably why we are so fascinated by myths and legends. Our cultures and histories have so many of them that it’s hard to know everything. But if you want a better understanding of some common folklore then there are some great podcasts that you can tune into. Here are some podcasts on the topic that we are currently in love with.

Tune in to be the best version of you

Gone are the days when radio programs were all you could tune into. Now you don’t have to listen to predesignated shows anymore. Thanks to podcasts you have the option of listening to anything you want, on whatever topic that suits your mood. From lectures on politics and economics to book conversations and showbiz chats, there’s a lot out there that you can pick from. But with a gazillion podcasts available on the internet today, how do you choose?

Here is a tight list of inspirational movies, insightful books and entertaining podcasts to make your indoor stay as productive as possible.