Facing your fears

April 5, 2019 09:20 am

Fear is a common emotion that most people feel time and again in their lives. Although the general perception is that eventually, people will automatically grow out their fears, that isn’t really the case. A lot of people (children and adults alike) are in a constant battle with something that makes them fearful. What is fear and how can you get a grip on it? Here, we have psychologist Karuna Kunwar explain how fear develops in an individual, how it can affect your life and how you can overcome it.

Overcoming barriers

November 3, 2017 11:10 am

In 2005, a British couple, Rob and Susan Ainley, visited Nepal to provide massage training to visually impaired people. This small effort helped people like Chiranjeevi Poudel to become independent, regardless of their disabilities.