I know you all are wondering, ‘what is the connection between anxiety disorder, youth, and meditation?’ There is a relation between all three of the above. The other day I had an opportunity to interact with some National college students regarding their struggle with anxiety. It was an opportunity for me to understand their struggles and the causes of their anxiety.

Have you ever gotten home after work and felt like the whole day was a blur? Or snapped at someone for no reason? Do you wake up on Monday mornings and just don’t want to get up? Don’t worry, you’re not alone: It’s all too easy and common to get wrapped up in your daily life, feeling the pressure to do more and get more, without giving yourself the breathing space to just be.

One study did support the claim that women are better than men at multitasking, finding that women’s responses when performing two tasks at once were 69% slower than when performing the tasks separately; men’s responses were 77% slower.