KATHMANDU, March 28: Prime Minister KP Sharma Oli today stressed the need for boosting up country's economy through political stability and enforcement of the new constitution.

KATHMANDU, August 27: Nepal U-15 football team coach Sunil Kumar Shrestha said that his team is determined to create history beating India in the final clash to lift the SAFF U-15 Championship on Sunday.

KATHMANDU, Nov 18: Parliament Speaker Onsari Gharti Magar has informed that the suspension of CPN (Maoist Center) lawmaker Lharkyal Lama has been lifted.

Want to take up a strength training program, but don’t know where to start? Let me help you with some basic things to get you started on your weight loss journey. With my trainer’s help, I have been doing some serious weight lifting these past few weeks and the results have been worth it.

Weight lifting for women

August 12, 2016 00:04 am

Training with weights will increase your lean muscle mass. And the more muscle you have, the more calories your body will burn. And the more calories you burn, the leaner you will get.