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Beginner's guide to ketogenic diet
June 15, 2018 08:31 am
Simply put, Keto diet is a low or zero-carb diet, where ketones are produced in the liver as the source of main energy for the body to carry out its different functions. This process is called ketosis.
Beginner’s guide to Ketogenic diet
June 15, 2018 08:07 am
In the recent times, Ketogenic diet or the Keto diet is becoming quite popular and gaining a lot of traction too among fitness enthusiasts. But since the internet is flooded with information about this apparently ‘miracle’ diet, it’s getting harder to decide how to go about it.
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