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Insomnia can make you fat. Here are 12 science-backed ways to sleep better
April 22, 2018 11:39 am
Sleep influences every aspect of your health, from weight loss to digestion and detoxification. So, if you have trouble sleeping or suffer from insomnia, you need to make these 12 lifestyle changes right now.
Healing insomnia and migraine with yoga
March 30, 2018 07:36 am
Work pressure, stress, and tension are a part and parcel of our everyday lives. The hectic urban lifestyle that most of us lead has made us vulnerable to various health problems. Among them, headaches and insomnia are two of the most commonly seen disorders.
Insomnia
December 26, 2017 08:43 am
To sleep is to recharge but my body’s still not dead, My brain is running but my body’s striving for bed. Just one thought running wild in my head, I need to sleep, I want to sleep, but a scar in his heart is embedded.
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