Garlic’s antioxidants and antibacterial properties can clear up your skin by killing acne-causing bacteria. Some data shows rubbing raw garlic over pimples can clear them away. Be aware, though, that it could cause a burning sensation on your skin.

Methi is one of the most common spices in Nepali cuisine, popularly used in garnishing pickles and vegetables. Rich in several vitamins and minerals, it has a very strong bitter taste and emits aroma when cooked. It has numerous benefits as below:

Oatmeal is rich in soluble fiber, so people tend to feel full more quickly after eating it than they do after consuming other foods. Feeling full can help a person reduce their portion size and achieve their weight loss goals.

Onion keeps the blood sugar level in check. It contains chromium that stimulates the activity and regulation of beta cells in the body.

Gooseberry keeps the blood sugar level in check. It contains an element called chromium that stimulates the activity and regulation of beta cells in the body.

Sea buckthorn (DALE CHUK), heralded as the new wonder fruit, is a native wild bush found in hillside regions of Nepal, from Mugu to Taplejung. Currently, there are over 9 species of sea buckthorn known in the world, the two most common found in Nepal are Hippophae tibetana and Hippophae salicifolia.

Whether you have hormonal or adult acne, fish can help alleviate your skin. Fish oil is beneficial for clearing skin for people with moderate to severe acne.

Dogs have a calming effect on humans and can be good at helping us relieve stress.

Coffee is definitely most of our daily remedy. Whether it is a long tiring day or short, lazy ones coffee definitely keeps us moving. Here are some health befits of Coffee you should know

Rise with the lark and you can expect a happier, more productive life, researchers suggest. And if you’re a woman you seem less likely to suffer from breast cancer

The concern for health is a universal one. Immortality is an illusion but prolonging life for the most productive of years definitely isn’t. And thus eating healthy has been on the prime agenda for an increasing number of Nepali people. While this is a good thing for the health of the general mass, unawareness of the health benefits of the country’s own produces is quite alarming. Too many people have taken to subscribing to western-tailored diet plans that cost an outrageous amount. The fallacy that everything Nepali is unhealthy has got to change. It isn’t.

Sept 20: Better performance, energy boost, enhanced alertness — these benefits take center stage in the marketing of energy drinks, popularly consumed by teenagers and young adults.