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Exercises to strengthen your core
September 6, 2019 09:05 am
Your core is the center of all your bodily movements. Having a strong core has a lot of benefits including better posture and balance. It can also reduce back pain and all of your movements will be more efficient – meaning your body will have to exert minimal energy for even intensive movements. And the good thing is that you don’t always have to visit a gym and train under an instructor to strengthen your core muscles. Here The Week brings you three easy exercises you can do at home that will help strengthen your core muscles.
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