Fitness blunders

September 7, 2018 10:10 am

Losing weight can be very tough. Sometimes it feels like you are doing everything right yet you are not getting the results you want. We have all been there and we are all familiar with some of the big weight-loss mistakes everyone makes (like skipping breakfast, having only protein, and skimping on veggies). But there are some sneakier fitness flubs that you must avoid too. Over time, these seemingly small mistakes can really add up, and may even cause you to put on weight or reach a plateau phase in your fitness program.

Beauty blunders

January 5, 2018 07:29 am

What if we told you that the beauty care routine you are following every day for glowing and gorgeous looking skin is totally wrong? Apparently, there are many who are not aware that they are making some very common mistakes every single time they pick up a makeup brush. Here, with the help of Kamala Shrestha, senior beauty expert at Siam Beauty Salon in Kupondole, The Week has highlighted some common mistakes that sometimes may also lead to serious skin problems. Read on to find out if you too are making these beauty blunders.

Breakfast blunders

November 24, 2017 09:10 am

We all know that breakfast is the most important meal of the day. A good breakfast provides us with essential nutrients, controls our blood sugar levels, and gives us energy to start afresh. Yet we continue to make wrong breakfast choices unaware of what to eat and what to skip early in the morning. Consuming our first meal of the day in a wrong way can have a great impact on our health.

Beauty myths and blunders one must avoid

September 25, 2016 12:38 pm

There are some misconceptions and mistaken ideas about beauty care. Since wrong beauty habits and ideas are not clarified, people continue to make some common beauty mistakes. Here are some common beauty blunders that need to be clarified.