KATHMANDU, March 20: A study has found that intermittent fasting may increase the risk of heart attack by 91 percent.

Even at the age of 50, Jennifer Aniston attracts eyeballs wherever she goes. And crediting it to her healthy lifestyle won't be wrong as she believes in the power of "intermittent fasting"! The 'Friends' star shared that her eating plan turned out to be a huge success for her as she fasts for 16 hours every day while consumes food in the rest eight hours.

We often hear we must eat at least three times a day and that skipping breakfast is an extremely unhealthy habit. But how true is that really?

Intermittent fasting is quite the rage these days. One, it’s a new idea from the nutrition conscious community and that is sure to spark some interest. And two, it’s an eating pattern and not a stringent diet with the intent to starve you.