Young Scientist Nischal Baniya set to present his research on bio-inks for acid attack victims to the nobel laureates
2 days ago
We are a team of professional management and journalists — one of the best in the Nepali media. Our duty toward our readers is to provide them with impartial news, bold views, in-depth analysis and thought-provoking commentary. We shall do this without fear or favor, and we shall be guided by nothing but our conscience.
Know MoreAntioxidant properties:
Walnuts are enriched with high content of antioxidant activity than any other nut. The storage of vitamin E, melatonin and plant compounds called polyphenols in the skin of walnut contributes to its antioxidant property.
Walnuts have a significantly higher content of omega-3 fat, the fat important for the development of brain. Omega-3 fat, more scientifically known as the alpha-linolenic acid (ALA), is deemed to be essential in a diet. You can consume 2.5 grams of ALA per 28-gram serving of walnuts.
Walnuts lower the risk of heart diseases in people. According to a study by the British Journal of Nutrition, people who ate nuts more than four times a week had a lower risk of coronary heart disease by as much as 37%.
Healthy Gut:
The presence of beneficial bacteria and microbes in your guts promotes good health. The presence of unhealthy bacteria in your guts might lead you to obesity, heart disease and cancer. Eating walnuts increases the presence of healthy bacteria in the guts.
- by Associated Press
- by Associated Press
- by Associated Press
- by Associated Press
Leave A Comment