Have a go-to app

It's hard to focus on coping mechanisms when you're panic, which is why it can be useful to have an app that helps guide you through relaxation. Apps like Breethe, Simply Being, Headspace, and Calm helps in  deep breathing with a quick meditation exercise.

Call a friend

Don't be afraid to seek out a listening ear. Calling a friend to talk about things that have nothing to do with what it is you’re worrying about can also be a helpful. Reaching out to someone you trust can help you feel safe and less anxious.

Get Your Finances in Order

Money is one very common source of anxiety. Psychology today noted that managing your money properly is a great way to make your life easier and reduce your stress levels.

Grab an ice

Grab an ice cube and hold it in your hands. Holding an ice cube forces your attention to the cold and away from panic. So, grab a distraction to help calm your anxiety.

Photo:the ladders