Aagya Rajbhandari

Aagya Rajbhandari is a contributing writer with myrepublica.com.
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Five simple ways to destress

Published On: January 1, 2019 07:00 PM NPT By: Aagya Rajbhandari

Whether it be due to work or personal finances, most of us get stressed every now and then. But what kind of impact does taking stress cause in terms of our health?

Five reasons why refined sugar is dangerous

Published On: December 5, 2018 07:00 PM NPT By: Aagya Rajbhandari

From a can of coke to a bowl of cereal, refined sugar is almost everywhere. But do we need refined sugar to function properly or is it rather a dangerous thing to consume?

Five ways how intermittent fasting can transform your health completely

Published On: November 28, 2018 07:00 PM NPT By: Aagya Rajbhandari

We often hear we must eat at least three times a day and that skipping breakfast is an extremely unhealthy habit. But how true is that really?