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The fitness routine
Published On: June 11, 2018 11:03 AM NPT By: Aditya Neupane and Megha Rathi
The advantages of exercising cannot be stressed enough. Even the very famous Greek philosopher, Plato, said, “In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these means, man can attain perfection.”
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