Morning rituals

Published On: January 31, 2020 12:03 PM NPT By: The Week Bureau

A healthy morning routine sets the tone of the day. Here we have rounded up what some phenomenal personalities do in the early hours to inspire you to make the most of your mornings.

Anna Wintour 
Vogue’s editor-in-chief plays tennis. She feels nothing releases pent up aggression like a walloping tennis serve. So, she heads to court every morning at 6:45 am, and after an hour-long match, she heads to the salon to have her signature bob perfectly styled.

Jennifer Aniston
The former Friends star who wakes up at 4.30am on a work day, Jennifer’s morning routine consists of drinking hot water with lemon, washing her face with soap and water and meditating for 20 minutes.

Oprah Winfrey
Oprah Winfrey starts her morning with 20 minutes of meditation before hitting the treadmill for at least 15 minutes. Next, she goes for a walk, listens to music, or prepares a nice meal. Her morning ritual also consists of eating a healthy meal full of complex carbohydrates, fiber and protein.

Barack Obama
The former POTUS’ secret to feeling fresh in the morning is not drinking coffee. Apparently, he avoids the highly caffeinated drink and instead opts for a green tea, orange juice or water. The rest of his morning routine is simple: exercise, and eat breakfast. 

Tim Ferriss 
The self-help guru begins his day by making his bed. Win the morning, win the day is his mantra and this small accomplishment makes him ready to tackle the day. He takes comfort in the fact that no matter what the day throws his way, he has accomplished a small yet satisfying task.

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