In this fast-paced era, finding time for yourself can be a daunting task. With ten other things in hand, you can sometimes feel tangled to look after your own health and end up gaining weight.

Worry not, with this HIIT (High Intensity Interval Training) workout you will be able to lose 5 kilos in a month! You can get more pronounced results by doing two sets (4 minutesX2) every day and you’re sorted.

30 SECONDS ON THE SPOT RUNNING: Stand straight. Start jogging. Make sure to jump on toes and land on your heels. As this is a warm-up, do this for 30 to 45 seconds.

SQUATS: Stand straight with your feet apart at an equal distance. Extend your arms forward. Now, bend down keeping your back straight and your feet grounded on the floor. Do not go completely down, stop at the point where you feel a stretch in your glutes. Next, come back up. Repeat this circuit 12 times.

BURPEES: Go down on your feet. Keep your hands on the floor. Now, jump and stretch your hands. Next, come down again and go back in a push-up position. Then, bring your body back to the initial position where you placed your feet and hands on the floor. Repeat this circuit of bend, jump and push-up 5 times.

JUMPING JACKS: Stand with feet apart with hands on your side. Now, when you jump, your hands should go over your head and clap. Make sure to land on your heels. Repeat this 15 times.

LUNGES: Stand with feet together and hands on your hips. Now, stretch your right leg forward and bend. While your right leg is forward, let your left leg remain straight at the back. Repeat the same with your left leg going forward. Do this 8 times with each leg.

PUSH-UPS: Go down on the floor. Now, come up on your toes and hands. Your elbows should remain straight and back to be parallel to the floor. Next, go down towards the floor and come up. Do not touch the floor or land on the floor while going down. Remember to keep your back straight. Repeat this 10 times.

 
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