Nap for a short time: It’s not healthy to nap for a long time. You will only feel groggy afterward. Just napping for 10 to 20 minutes is enough to make you feel fresh. It’s also important to consider the time of the day if you feel like taking a quick nap.  Napping after 3 p.m. can heavily interfere with your sleeping routine. 

Create an opposite environment: Napping in a quiet, dark and comfortable room will help you get the most out of your nap.

Use naps in the place of caffeine: When you have an urge to grab a cup of coffee, it’s better to take a nap instead. Naps are more effective in providing energy for a longer time. Similarly, daytime caffeine can disturb your nighttime sleep.

Meditate: If you are not in an ideal place to nap but need an immediate recharge, it’s better to meditate. Meditation and napping have similar benefits and you don’t even need to find a bed to take advantage of meditation. Just close your eyes, focus on your breath and plunge into a relaxing state. When thoughts come, scan them and let them go.