Hair loss and thinning are becoming increasingly common in a majority of people out there. Blame it on the genes or the continuous trauma we have been putting our hair through (styling, coloring, and so much more), hair loss is on the rise. How do you treat this problem from the root? Keep reading to find out.

Fenugreek oil massage

A gentle hot oil massage is an excellent remedy for dry scalp and damp and frizzy hair. And if you add some fenugreek seeds while heating the coconut oil, it will work wonders on your locks. Keep this mixture overnight and wash it off with a chemical-free shampoo the next morning. Do not oil more than twice a week since the scalp is already oily in this weather.

Wash away the rain

 If you get drenched, make sure to shampoo your hair to wash off the rainwater that is loaded with pollutants. Even if you are indoors, wash your hair two to three times a week to keep your sticky and sweaty scalp healthy. Since during the rainy season our hair needs delicate care, use an anti-bacterial shampoo and conditioner since your scalp could be prone to fungal infections.

Eat hair-healthy foods

Diet plays an important role in the strength and health of a person’s hair. Proteins, fats, and certain vitamins and minerals are especially important for hair health. People may notice improvements in hair growth when they increase the amount of certain foods in their diet. Foods that may boost hair growth include:

Eggs: These contain protein, which is essential for hair growth. They also contain biotin, a B vitamin that may boost hair growth, though research results are mixed.

Brazil nuts: These are a source of selenium, a mineral that may improve hair health.

Fatty fish: This is a good source of omega-3, which may also improve hair growth.

Walnuts: These also contain omega-3.

Dry the right way

Use a microfiber towel to dry your hair as it absorbs the water quickly and causes minimum friction between your hair and the towel that reduces hair fall.

Avoid tying

Do not tie your hair while they are still wet. Doing so will make the hair follicles weak and brittle and will cause more breakage.

Moisturise your hair

In order to tame your frizz, use serums that are touted as multitaskers. Those will shield your hair from heat and also add shine and volume. Depending on your hair type and concern, you can look for hair moisturisers that efficiently keep your locks hydrated.

Using onion juice on the scalp

Onion juice may have a positive effect on hair loss. In a small, older studyTrusted Source, researchers found that applying onion juice to the scalp helped hair regrowth in both men and women with patchy alopecia.

—Compiled