60 artworks by 50 artists exhibited in Thamel
7 days ago
We are a team of professional management and journalists — one of the best in the Nepali media. Our duty toward our readers is to provide them with impartial news, bold views, in-depth analysis and thought-provoking commentary. We shall do this without fear or favor, and we shall be guided by nothing but our conscience.
Know More12 days ago
21 days ago
Loss of weight: Snoring is often induced by the collection of extra mass or weight around one’s throat and neck. Hence, exercising and losing weight may be the best bet for the overweight people to adopt in order to stop snoring.
Avoid smoking and consuming alcohol: Relaxation of muscles is one the main reasons behind snoring. Since smoking and drinking alcohol tend to work as sedatives and relax muscles, including that of your throat, snoring is induced.
Sleeping posture: Your airway gets narrowed and partially blocked when you sleep on your back. Hence, you start snoring. It’s better to sleep on your side.
Nasal obstruction: Obstructed nasal passageway creates problem in breathing. As you try breathing from your mouth, the likelihood of snoring is increased.
Information Source: Mayo Clinic
- by Republica
- by Republica
- by Republica
Leave A Comment