• Browse here:
  • My City
  • Entertainment
Republica

We are a team of professional management and journalists — one of the best in the Nepali media. Our duty toward our readers is to provide them with impartial news, bold views, in-depth analysis and thought-provoking commentary. We shall do this without fear or favor, and we shall be guided by nothing but our conscience.

Know More

Latest Article By Author

Published On: January 8, 2020 03:19 PM NPT By: Republica

Healthy foods to eat every day

Healthy foods to eat every day

Abiding yourself within balanced diet and healthy food everyday might not be as easy as it sounds. The healthiest foods and diets focus on real whole food; lots of vegetables, fruits, whole grains, healthy proteins and fats. However, here are some healthy foods you should have every day and are easy to incorporate into your diet.

Eggs: Eggs contain 6 grams of protein, 5 grams of healthy fats and 77 calories. Regular egg consumption keeps you healthy and also reduces risk of heart diseases.

Broccoli: Broccoli is often regarded as green powerhouse as it packs vitamins A, Vitamin C and Vitamin K. Regular consumption of Broccoli helps in cancer prevention, cholesterol reduction and reducing various allergic reaction and inflammation.

Spinach: Spinach is loaded with tons of nutrients in a low-calorie package. The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health, as well as supplying minerals and vitamins that can provide a range of different

Oats: Eating more oats is an easy way to up your fiber intake which is good for our guts and our waistlines and for keeping us full-all very important qualities in a breakfast food. Also, oats are a whole grain and plain oats don't have any added sugar.

Nuts: Regular consumption of nuts will benefit your health by reducing diabetes and heart disease risk, as well as cholesterol and triglyceride levels. This nutritious high-fiber treat may even aid weight loss.

 

 

Healthy, foods, eat, every_day,

Share on Facebook

Share on Twitter

Leave A Comment

Recommended Story