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Published On: March 18, 2020 08:00 AM NPT By: Republica

Health benefits of garlic

Health benefits of garlic

Give you better hair and skin

Garlic’s antioxidants and antibacterial properties can clear up your skin by killing acne-causing bacteria. Some data shows rubbing raw garlic over pimples can clear them away. Be aware, though, that it could cause a burning sensation on your skin.

Work as an anti-inflammatory

 Research has shown that garlic oil works as an anti-inflammatory. So, if you have sore and inflamed joints or muscles, rub them with the oil.

Boosts digestion

Daily inclusion of raw garlic cloves in your diet aids digestive problems. Garlic helps clear up most intestinal problems like dysentery, diarrhea, and colitis. It does not affect the good bacteria in the intestine but destroys the harmful ones. It not only enhances digestion but also helps relieve stomach gas.

Athletic performance might be improved

It was traditionally used in ancient cultures to reduce fatigue and enhance the work capacity of laborers. Most notably, it was given to Olympic athletes in ancient Greece.

 

 

 

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