Photo Courtesy: Stay Naturally

Grape is one of the most liked fruit by people. As grapes have its benefits so does grapefruit. Grape juice has antioxidant and anti-inflammatory properties. It can control hypertension and aging. It also manages prostate complications and digestive issues. Here are its benefits in detail:

1. Protects heart health
Grapes are packed with antioxidants to protect your heart health. Red and purple grape juices reduce the stickiness of platelets (platelet aggregation), which is a key factor in blood clotting.

Grape juice also increases the levels of good cholesterol (HDL). It reduces inflammation in the blood vessels and improves their ability to relax.

2. Slows down memory loss in older adults
Consuming this juice may reduce the risk of dementia. With further research, it may be applied to manage Alzheimer’s disease, early dementia, and other chronic neurodegenerative disorders.

3. Manages blood glucose and diabetes
One of the major contributing factors for diabetes mellitus is oxidative stress. Consuming Concord grape juice might reduce insulin resistance.

However, you need to watch out for added sugar in packed grape juices.

4. Possesses anti-cancer properties
Consuming purple grape juice can inhibit DNA damage that might lead to cancer. Healthy participants had reduced levels of oxidative DNA damage in immune system cells. Also, grape juice increased the plasma antioxidant capacity in them. Grape phytochemicals were found to be effective in killing colon cancer cells.

Administering flavonoid-rich grape juice can manage chemotherapy-induced nausea, vomiting, and other side effects. The results of these studies turned out to be inconclusive. But with more supporting data, drinks like grape juice can be considered as a cheaper alternative to chemotherapy adjuncts.

5. Promotes gut health and digestion

Adding grapes to your diet with high-fat foods changes your gut microbial environment drastically. Grape juice and red wine mixture or just grape polyphenols in the diet control weight gain and glucose intolerance. This can enhance digestion and assimilation.

6. Helps you burn fat
Moderate doses of red grape juice or wine can help you burn fat. Dark-colored grapes were found to be more effective in managing obesity and metabolic diseases like fatty liver. Overweight mice that were given small, decent-sized doses of these grape drinks showed improved liver function.

These experimental models can be comparable to overweight humans or those with sedentary lifestyles. Scientists hypothesize that if experimental models showed a positive response to grape drinks, overweight individuals may also benefit from them.

7. Protects and nurtures your skin
Red wine, grape juice, cranberries, peanuts, and their products – all these foods have resveratrol in common.

It causes a significant decrease in the generation of free radicals (like hydrogen peroxide) that can trigger aging and skin cancers.

Grape juice is one drink that contains fair amounts of hydrolyzed collagen. Taking such drinks, about 5–10 g a day, for 3-6 months, can enhance skin health.

8. Makes for a good detox drink
Grape juice can be an alcohol-free alternative to red wine. It gives you similar results – thanks to the biochemical makeup.

Grape juice can prevent/delay the onset of heart diseases, diabetes, obesity, stroke, neurodegenerative disorders, and cancer by scavenging free radicals.

If you are a smoker or have a sedentary lifestyle, grape juice can flush your body of all the toxins. Thus, it works as a great detox drink.

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