Seven ways meditation can make you a nicer person
- by Agencies
Have you ever gotten home after work and felt like the whole day was a blur? Or snapped at someone for no reason? Do you wake up on Monday mornings and just don’t want to get up? Don’t worry, you’re not alone: It’s all too easy and common to get wrapped up in your daily life, feeling the pressure to do more and get more, without giving yourself the breathing space to just be.