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Debunking five common Myths about fitness

Debunking five common Myths about fitness

- by Aditya Neupane

In a conversation with My City’s Aditya Neupane, famous Fitness YouTuber and the Founder of The Physique Workshop, Sushant Pradhan shared some common myths related to fitness.

9 Stress Symptoms That Might Surprise You

9 Stress Symptoms That Might Surprise You

- by Republica

When you know about your problem then only you are able to get a solution for the same. And sometimes in life, we might not understand what’s happening to our body. That might lead us to anxiety and stress. However, with these signs, you can know that your body is giving you signs of anxiety. And here’s how to know if you’re stressed—and what you can do about it.

Sick of coughing, sneezing and sniffling? Try these 5 ways to feel better

Sick of coughing, sneezing and sniffling? Try these 5 ways to feel better

- by Republica

You wake up with a sore throat then come the coughing, sneezing, and sniffling. There’s no denying it — you’ve got cold. Since you can’t get rid of a cold, being mindful and staying on top of your symptom treatment is the key. But you can find relief faster with these smart moves.