For a fit you

February 3, 2017 00:45 am

Many of us have to skip gym due to our busy work schedule but we are willing to spend some time working out at home. The Week talked to Sachin Pradhan of Platinum Fitness to find out how you can best tone your body without having to step into the gym. He advises that you watch a few YouTube tutorials before attempting any exercise, especially if you are a beginner, as wrong posture while doing an exercise may lead to injuries.

Breathe right

February 3, 2017 00:35 am

When is a cough “just” a cough, or a headache a symptom to be concerned about? Whether you live in a city where smog forecasts are routine or in a less populated place, tiny pollution particles in the air can lead to big problems for your heart. With the current condition of Kathmandu valley with its steadily worsening air pollution, you have to be a little concerned about your health.

Beginner’s guide to meditation

February 3, 2017 00:25 am

Meditation, after all, has been globally appreciated for helping people become more peaceful, more focused, less anxious and more attentive to everything in their lives. Further, many also claim that meditation helps them better understand their own minds.

Comfort among chaos

February 3, 2017 00:15 am

A multi cuisine restaurant and event venue, Around the Corner (ATC) at Bansbari, Dhapasi Marg is a perfect place to get away from the chaotic sights and sounds of the city. With a large outdoor space that leads to a nursery, as soon as you enter ATC you’ll hear the pleasant sounds of birds chirping and see squirrels running about. There is a stone tap that lends an old world charm to the space and vintage lights draped on and hanging from the trees. Some customers call it a mini version of the Garden of Dreams.

When the music superstar took to Instagram to announce that she is pregnant with twins her fans erupted with excitement and likes and comments rolling in. So fast in fact, that less than eight hours after sharing the incredible news, Beyoncé broke the record for the most liked Instagram snapshot of all time.

The Canadian documentary filmmaker and conservationist Rob Stewart disappeared while diving off Florida’s southern coast during the filming of a movie about sharks, the US Coast Guard reported Wednesday.

KATHMANDU, Feb 2: Ace Institute of Management will be organizing an event titled Ace Portrayals on Friday at the premises of Nepal Tourism Board, Kathmandu.

Valentine offerings at Hyatt Regency

February 2, 2017 20:14 pm

KATHMANDU, Feb 2: Hyatt Regency Kathmandu announced special Valentine’s offerings for couples.

Recycled decor

January 27, 2017 10:06 am

From refurbishing counters with reused wooden planks to turning pani puri wagon strollers into a restaurant’s condiment stand, Prajal Pradhan’s range of incorporating recycled decor in his interior designs is certainly impressive. His ideas are clever and provide a much needed breath of fresh air where decoration options are concerned.

Lovely Lumbini

January 27, 2017 09:14 am

The birthplace of Lord Buddha, Lumbini literally translates to “the lovely” in Sanskrit. It was declared a World Heritage Site by UNESCO in 1997. According to the Buddhist traditions, Maya Devi game birth to Buddha when she was on her way to her parents’ house in Devadaha in 642 BC on her tenth month of pregnancy.