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Fighting hidden hunger
Published On: August 25, 2019 12:25 AM NPT By: Dr Aruna Uprety
A young mother was proudly saying to her mother: “I have started to fortify my daughter’s food but not with medicine. I use natural plants and spices as I learnt from some doctors that we have enough food to make my daughter healthy.” The young mother has good knowledge about how to take care of health of her daughter.
Unnecessary prescription
Published On: July 9, 2019 01:00 AM NPT By: Dr Aruna Uprety
If public health workers are trained to spread awareness about the rich nutrition that is already available in our diets, the government can effectively and efficiently reduce vitamin deficiency
Yoga for health
Published On: June 20, 2019 01:00 AM NPT By: Dr Aruna Uprety
Yoga exercises reduce back pain, make spine stronger and flexible and also keep our digestive and reproductive systems healthy
Reviving home remedies
Published On: May 15, 2019 12:30 AM NPT By: Dr Aruna Uprety
Garlic has antibacterial, antivirus, antifungal, and antioxidant properties and nutrients. For this reason, garlic soup is used by many people to get rid of common cold
Ageing gracefully
Published On: March 3, 2019 12:30 AM NPT By: Dr Aruna Uprety
Age does not matter. We must learn to make peace with our flaws and learn to be thankful for what we have and who we are
Menopause guide
Published On: January 8, 2019 01:00 AM NPT By: Dr Aruna Uprety
In Nepal we do not have government or private initiatives to discuss about health issues of women after menopause
Healing properties of vegetables
Published On: November 1, 2018 01:00 AM NPT By: Dr Aruna Uprety
My grandmother used to give us banana and yogurt when we had diarrhea. She had the knowledge to use banana as medicine from her grandmother
Yoga: Benefits and limitations
Published On: June 21, 2018 11:50 AM NPT By: Dr Aruna Uprety
Yoga is a lifestyle, and people who want to do Yoga must also change their lifestyle
Reflection on abortion
Published On: June 2, 2018 12:42 AM NPT By: Dr Aruna Uprety
I feel proud that health workers and activists in Nepal were far ahead of people of Ireland in terms of ensuring abortion rights.
The fairness delusion
Published On: August 11, 2016 12:25 AM NPT By: Dr Aruna Uprety
Many young girls think if they use creams as shown in ads by cine stars, their face will be as white as theirs. They are wrong.
The magical herbs
Published On: July 26, 2016 12:25 AM NPT By: Dr Aruna Uprety
I have used Neem to solve the reproductive health problems of women in South Sudan
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