Tips to prevent hair fall

Regular washing

Washing hair daily may protect against hair loss by keeping the scalp healthy and clean. The key is to use a mild shampoo. Harsher formulas may dry hair and cause it to break, leading to hair loss.

Do not use hair tools that use high heat

Heat is always hard on hair. Try to let your hair dry naturally as often as possible and when you do use styling tools, make sure to use a heat-protecting spray that will lessen the damage the tools are inflicting on your hair.

Protein Is Important

A diet that is too low in protein may cause some thinning in hair. Food sources of protein include fish, eggs, beans, and yogurt. Soy protein has also been found to be helpful in stimulating hair growth.

Yoga

You’d be surprised at how much stress can contribute to hair loss. Hair loss caused by stress may respond well to yoga. Try these stress-relieving yoga poses to prevent and slow hair loss: Downward Facing Dog, Forward Bend, Camel Pose, Shoulder Stand, Fish Pose, and Kneeling Pose.