Health benefits of shilajit

When sun-rays falls and heat Himalayan rock in the month of May & June, a kind of dark black chemical releases out after it melts which is called Shilajit (Asphaltum in English). Shilajit is found in the Himalayan region of Nepal and has a pungent taste. Shilajit is a highly mineral supplement because it contains abundant minerals. Some health benefits of Shilajit are:

1. It is useful for controlling diabetes & high blood pressure.
2. It also helps to keep the body youthful, vague and vitality.
3. It can also be consumed to avoid the potential diseases of the heart and kidney.
4. It strengthens the digestive system.
5. It helps to stimulate the urinary system and even the brain.
6. It increases the body's immune system.
7. Consuming black shilajit juice regularly will cure diseases related to nervous system and gastric.

Credit - Ashish Sunar / Nepali Khanki