Apps that can help you to sleep

Published On: March 8, 2020 04:00 PM NPT By: Republica

Relax Melodies

This app has over 100 relaxation sounds, binaural beats, white noise, and soothing melodies. Sleep enhancing guided meditations is also included in this app. This app is free for iOS or android.

White Noise Lite

If you want to fall into a deep, peaceful sleep while listening to the sounds of ocean waves and soothing sounds, White Noise Lite may be the best sleep app for you. The app comes loaded with several sounds, such as a burning campfire, swaying boat, and thunder.

Sleep Time

Learn to fall asleep quicker and wake up feeling refreshed by understanding your sleep cycles and sleep quality. The app includes soundscapes, 20 built-in alarms, sleep-cycle analysis, and an advanced wake-up optimization algorithm.

Inscape

Inscape is a guided meditation app that uses progressive relaxation, soothing sounds, and atmospheric music to help you fall asleep. The app is free with in-app purchase options, but is available for iOS only.