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Fitness blunders
Published On: September 7, 2018 10:10 AM NPT By: Aditi Sharma
Losing weight can be very tough. Sometimes it feels like you are doing everything right yet you are not getting the results you want. We have all been there and we are all familiar with some of the big weight-loss mistakes everyone makes (like skipping breakfast, having only protein, and skimping on veggies). But there are some sneakier fitness flubs that you must avoid too. Over time, these seemingly small mistakes can really add up, and may even cause you to put on weight or reach a plateau phase in your fitness program.
The secrets of the grill
Published On: September 7, 2018 09:30 AM NPT By: The Week Bureau
The secret to getting crispy chicken wings on the grill, The foolproof way to grill sausages and onions together and Grill shrimp without drying them out or busting your budget
Where food meets fun: five places to eat and relax in Kathmandu
Published On: September 7, 2018 09:26 AM NPT By: The Week Bureau
We are spoilt for choice where cafés, bars, and restaurants are concerned. But everyone has a favorite place they find themselves heading back to despite the many options available. Here are our favorite places where we like to grab a bite to eat, catch up with friends, get some work done, or just sit back and read.
Tech that teaches: Five amazing apps for curious minds
Published On: September 7, 2018 09:21 AM NPT By: The Week Bureau
We can all vouch for the fact that the internet is often a place for mindless browsing. Many times, we don’t even realize how time just flew by while scrolling through 9gag or BuzzFeed. And while all these sites are fun and entertaining and thus occasionally important too, there must be something better we can do with our time on the web.
The limb I never lost
Published On: September 7, 2018 08:34 AM NPT By: Rakshya Khadka
At a glance Yubak Lama may seem like an ordinary boy but his life and experiences are anything but ordinary.
Poems that resonate
Published On: September 7, 2018 08:27 AM NPT By: Rea S Mishra
As a teenager, you will often feel that life can be tough. Sometimes it becomes impossible to juggle your social life, love life, school work and so much more all at the same time. There are many emotions and thoughts going on within you but you can’t express them in a way people will understand either. And that can frustrate you no end. However, 17-year-old Prachin Pant, a self-confessed lover of reading, writing, and photography, found a way to express her emotions and let out the steam. She found that outlet in poetry.
A musician’s musings
Published On: September 7, 2018 08:16 AM NPT By: Rakshya Khadka
As a young boy he watched in amazement as musicians performed on stage. It was an image that carved a permanent space in his heart and mind and made him want to become a musician himself. And that drive coupled with his love for music made Sanup Paudel go on to create a name for himself in the Nepali music industry.
The designer with a dream
Published On: September 7, 2018 08:02 AM NPT By: Anweiti Upadhyay
Fashion designer Suchina Shrestha believes that good clothes equals to good life, and she’s all set to give the residents of Kathmandu a sample of that life through her designs. Although it has been just three months since she launched the outlet for her brand ‘Suchi Designs’, Shrestha is not a newbie in the fashion industry. She has been involved in fashion designing for more than four years now and claims that she has realized that this is her one true calling in life, and that she is determined to pursue it against all odds.
Making the most of your trip
Published On: September 7, 2018 07:59 AM NPT By: The Week Bureau
Many of us are guilty of going to a new place, wandering about aimlessly, eating and drinking at the best pubs and restaurants, shopping for souvenirs, and coming back home with a phone full of photos. But traveling is all about experience and by paying attention to small things you can really enhance it. Here are 10 tips that can really help you make the most of every trip you take.
To wear or not to wear
Published On: September 7, 2018 07:56 AM NPT By: Cilla Khatry
While fitness enthusiasts often meet their goals without trackers, many find the devices to be helpful in boosting motivation and, according to fitness trainer Ashok Maharjan, anything that gets people to move more is a great thing.
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